Equipment pregnant can eat ormosia the seed of Job’s tears the effect of congee of red jujube of yam the seed of Job’s tears is in the process of daily cooking, people can appear of a lot of feed material to have compound culinary art, and the taste that feeds capable person in improvement of the meeting on certain level, add the nutrient part in food, but the effect that different compound food often produces is different, so what is the effect of congee of red jujube of yam the seed of Job’s tears? Yam Yi
In the process of daily cooking, people can appear of a lot of feed material to have compound culinary art, and the taste that feeds capable person in improvement of the meeting on certain level, add the nutrient part in food, but the effect that different compound food often produces is different, so what is the effect of congee of red jujube of yam the seed of Job’s tears?
The effect of congee of red jujube of yam the seed of Job’s tears
Pleasant of red jujube flavour, the gender is smooth, have benefiting taste, raise blood to calm the nerves wait for effect. Apply to taste listless and frail, lack of power, feed little the disease such as uneasiness of jalf congealed and deficiency of blood and pathological changes caused by it, sallow and emaciated, spirit. In addition, red jujube still can be used at irritability purpura, chronic hepatitis, and hematic disease, leucocyte reduces high cholesterol wait for disease. The function of dateplum persimmon and red jujube are similar, think its are nourishing commonly action is stronger.
Jujube flavour pleasant and can aid wet, those who feed is undeserved can send Wan abdomen ruffian frowsty, inappetence, be bored with of liver mosses of reason Shi Cheng, Wan is abdominal distension full person, use when beard avoid. The person that dental caries aches, also should not be edible. Yi benevolence renown Job’s tears benevolence, general and commonly used Yi benevolence is Bai Yi benevolence, the that is crust of Yi benevolence eliminate and seed coat benevolence, and coarse Yi benevolence it is the part after pointing to eliminate crust, cortical for deep coffee, vitamin B group pledge with fiber more complete. Although its are kind in adipose a the as richest as protein content kind, but metabolize easily as a result of it, eat so much also won’t get fat. Yi benevolence also contains larger vitamin A, C, D, E and B at the same time group, if everyday the Yi of edible 60g benevolence, can reduce cholesterol and fat of 3 acerbity pleasant effectively, precaution is hypertensive, apoplectic and heart blood-vessel disease.
Yi benevolence has the use of oedema of diuresis, disappear, can promote metabolism, help defecate, conduce to lose weight so. In addition, yi benevolence is helpful to desalt stain still, can make skin whiter clear, long-term edible Yi benevolence can achieve reduce weight as white as the United States effect.
Yi Ren Li is thoroughlied cook harder, before boiling, need to immerse with Wen Shui 2 ～ 3 hours, after making it sufficient draw water share again with other rice kind thoroughly cook together can.
Of congee of red jujube of yam the seed of Job’s tears practice
One, material. Advocate makings: The seed of Job’s tears 100 grams, paddy rice 100 grams, yam 200 grams, complementary makings: Jujube (work) 15 grams, condiment: Rock candy 20 grams, honey 15 grams. Measure: 1. Rice the seed of Job’s tears, will red jujube parts abluent. 2. Rice immerses 30 minutes with water minute, the seed of Job’s tears immerses 2 hours with water. 3. Long yam is abluent, flay, cut growing hob piece. 4. On boiler buy fire, after putting clear water and rice, the seed of Job’s tears, medium baking temperature to be boiled, make down fire is boiled to sticky stiff. 5. Rejoin yam piece with red jujube, infusion is controlled 20 minutes. 6. Put crystal sugar into boiling good congee, mix is even, a bit cool hind irrigate honey again can.
2, simple way: 1, polished glutinous rice and Yi benevolence immerse 15 minutes with clear water. 2, yam flay and abluent red jujube immerse with clear water together reserve. 3, put red jujube into the bravery inside voltage boiler to add right amount clear water. 4, the polished glutinous rice that joins bubble to pass and Yi benevolence. 5, the yam of rejoin section. 6, join rock candy. 7, inside bravery is put into voltage boiler. 8, build press nutrient meal – the congee that boil be good at. 9, after drop sound hints, can edible.
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