[eat smooth fruit in the evening] _ eats _ good – in the evening 2019年5月13日 by wh1 Article introduction In dayLove Shanghai is the same as city forum The apple in often living is a kind of fruit that we often see, apple not only mouthfeel is good, and among them nutrient value wind, often the vitamin that place of OK and compensatory body needs edible and food fiber, body moisture also can complement in the meantime, right healthy have profit very much, although the apple is very good, but night is unsuited those who eat, eat an apple to increase the burden of intestines and stomach easily in the evening, go against digest. Eat an apple in the evening? Before sleeping in the eveningFall in love with the sea It is good to eat an apple? The apple is contained blameShanghai Long Feng forum Nutrient value of Chang Fengfu, still can have the effect such as hypertension of constipation of diarrhoea of prevention and cure, prevention and cure, prevention and cure. But the apple eats to the influence is digested and can be absorbed before sleeping in the evening, especially the person with more fragile function of intestines and stomach, be apple of the edible before suggesting to sleep in the evening. Does malic harm eat before sleeping in the evening? 1, accentuation burden of intestines and stomach The apple is a kind of fruit with rich material of the cent that contain sugar, before sleeping in the evening if edible apple, the burden of intestines and stomach of can aggravating body, and produce certain loss easily still to gastric mucous membrane. 2, affect Morpheus quality The apple is divided besides rich candy beyond, still have rich fiber and vitamin, in the edible before sleeping, special go against digest, intestines and stomach is in all the time run, human body cerebra also can be in exalted position, make the person’s Morpheus is affected certainly, fall asleep hard. When to suit to eat an apple most? 1, in the morning at 8 o’clock the left and right sides This time paragraph body function uses up leave behind to use up in the late evening, it is a new day, need to continue to complement again nutrition. And the absorption of bowel of this moment stomach changes ability the strongest. 2, anteprandial half hour Inside this moment stomach do not have what content content basically, can eat an apple, be helpful for what nurture pledges absorbing. 3, meal hind a hour Just ate a meal, when function of human body intestines and stomach is in rapid movement, need is digested just ate the food below. Digestive burden of intestines and stomach is heavier, should not go up in meal wheeler so edible apple, will accentuate burden of intestines and stomach. Best choice is after a hour. The note before sleeping in the evening: 1, the thing has before avoid sleeps After sleeping in the evening, body function wants rein in state, if the thing has before sleep, intestines and stomach needs to continue to run again, burden of can aggravating intestines and stomach, also can affect the person’s Morpheus. A hour had better not take food. 2, before avoid sleeps acuteness move Before sleeping if too violent campaign, human body can be in excited condition, fall asleep hard, affect Morpheus quality. Before sleeping so if want movement, should do a few simple gem gal merely or drawing exercise is good. 3, avoid is right wind and sleep Sleep not to choose to sleep in the window to open, the place that blows to wind sleeps. Such human body are light catch cold catch cold, and facial when wind, cause face paralysis easily still. Sleep so should close the point that the window sleeps or escape airs. 4, avoid mood ultra Shanghai Long Feng forum Happy angry care of the person is thought of etc the mood is ultraLove Shanghai is the same as city forum What can cause brain nerve center is excited, bring about human body to fall asleep hard. Before sleeping so, should keep gentle as far as possible mood. 5, avoid cheats a head to sleep Unconscious head sleeps, the person can absorb the carbon dioxide that he breathes out ceaselessly, it is adverse to the body. Sleep so should come out the dew with whole head.