Mention papaya a lot of people can think of a fruit for a short while, but there are a lot of fruits to still can be used at cooking directly in the life, make a lot of delicate cate. Although papaya is a fruit, but also can use make food, and the dish nutrition value that papaya makes is very rich also. Tie-in and different food also can present a different dietotherapy result, so how does papaya make food more delicious?
One, papaya chop soup
Material: Chop 500 grams, papaya half, green a few, jiang ShaoForum of Shanghai night net Make, cooking wine a few, vinegar is right amount, saline a few.
Practice: Papaya husks, go seed, cut chunk. Jiang Si, cooking wine is put in boiler, put chop, after water leaves, cast aside go float foam, boil chop of 3 minutes of fish out, rush with hot water clean clean. Turn on the water in arenaceous boiler, put chop, vinegar of green, ginger, cooking wine, a few, conflagration is boiled, turn small fire continues Bao half hours. Put papaya piece, continue Bao 30 to 40 minutes, add a few salt to flavor can.
2, salad of Tai Shiqing Chinese flowering quince
Material: Green Chinese flowering quince half, the head of garlic 2 valve, small chili 2-3, qing Ning, dried shrimps one big spoon, cowpea makes an appointment with small one 60g, cherry tomato 4, coconut candy one big spoon, fish sauce one big spoon, groundnut a small.
Practice: Put groundnut in the pannikin that did not put oil first, small fire bakes bake 3, 4 minutes, rub goes red skin is stand-by; uses dried shrimps lukewarm bleb soft stand-by. flay of green Chinese flowering quince, take papaya skill to take a knife single-handed, close on papaya ground chops a fore-and-aft grain, after waiting for papaya surface to had been chopped entirely, reoccupy knife is sticking papaya surface, thin cut a Chinese flowering quince sparselyForum of Shanghai noble baby Silk comes. Again transverse chop, the papaya silk that has cut immerses with glacial water stand-by. flay of the head of garlic, chili is mincing, put in stone joint of bones to smash slimy record together. Put the dried shrimps with soft bubble to continue pound, the groundnut that puts flay (leave a few adornment to use) a little dolly. Squeeze juice of lemon giving blueness, enter stone any mortar-shaped thing, rejoin coco candy and fish sauce, mix divide evenly becomes sauce namely. papaya silk drop cowpea of dry water; is cut inch tomato cuts paragraph of; cherry half; is put inside big bowl entirely. Mix into sauce makings the outfit after divide evenly dish, the groundnut that will remain slightly mincing, scatter in the surface to decorate can.
3, Chinese flowering quince of cold and dressed with sause
Material: Dry Chinese flowering quince 1 jin, millet any of several hot spice plants 1 jin, ginger 1 jin, garlic 2 jins, rock candy 1 jin, bao Yansheng smokes 3 bottles, common unripe smoke 2 bottles1[……]